Keeping your mind occupied and engaged may help ward off feelings of boredom or restlessness and make the time pass more quickly. Spending time on creative activities keeps your brain busy. Use your time in isolation to reconnect with creative activities that you’ve had to put on hold because life got too busy. Express your creative sideĭid you play a band instrument in high school? Were you once interested in painting? Do you have stacks of vacation photos you once promised yourself you’d put in a scrapbook? Is there a recipe you’ve always wanted to try but never had the time? Sharing your thoughts, emotions, and challenges with others can help you realize that what you’re feeling is normal.Ĭonnecting with others may even help you find creative solutions to an issue you’re grappling with. Face-to-face chat time can keep you in contact with the “outside world” and make even your small home feel a whole lot bigger.Ĭonnecting with others who are in a similar situation can also help you feel that you’re not alone. Use real-time video streaming services, like FaceTime, Zoom, or Skype, to chat with your friends, colleagues, and loved ones. But you can still “meet up” with them - just in a different way. So you can’t go to the movies or meet your friends for dinner. Having an outline for your day helps you keep track of the trajectory of your hours and gives you mini “goals” to hit throughout the day. To keep a sense of structure, try to create a daily routine that consists of work or house projects, mealtimes, workout time, and even downtime. You may not have a 9-to-5 job to report to while you’re isolated, but a lack of routine can cause disruptions in eating, sleeping, and activity.
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